ave you ever read something about dates? Yes, dates. We can claim that most of the people have no idea of what kind of fruit we are talking about. If you are in that group of people who haven’t tried dates, we can assume that you don’t know about the benefits dates can have over your health.
If you start eating three dates a day, here is what you will start to see. The Nutrient-Rich Date.
The first thing you’ll notice is that dates have some great nutritional benefits. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.
Here are some of the health benefits dates offer you:
Dates Improve Digestive Health
Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, or know somebody who has, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.
Dates as Pain Relievers & More
Containing so much magnesium – which is an anti-inflammatory – dates work in your favor relieving the pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.
Dates for a Healthy Pregnancy
Recently, there has been a study done at UST tested how well dates can help with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.
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