You Are NOT Fat. Your Stomach Is Bloated And Here’s How To Get Rid Of The Bloating!

Either your jeans shrank or your belly grew, and chances are it’s the latter. You’re exercising and eating right, so what’s up with the bloating?

Sometimes the culprit is obvious (hello, Aunt Flo and last night’s burrito! – too much information?), but other times your “unhealthy” habits are the cause. Read on for reasons your belly can balloon—plus advice on how to deflate it fast.

After consuming heavy meals, many people complain of their bloated belly. This condition is quite common and rather unpleasant.

Many physicians believe that bloating could be gas that is trapped in the stomach. This condition is associated with the dietary habits, which means that you can improve your condition by introducing healthy eating habits.


Here are several common factors that cause bloating, and once you learn how to distinguish them, you will be able to relieve your condition:

Constipation:  It occurs as a result of the gas that is trapped behind the stools. Increase your fiber and water intake to prevent constipation. Smoothies, berries and oats are some of the foods you should eat more often.

Carbohydrates:  Avoid alcohol, sugar and starch. Poorly digested sugars and starch make you feel bloated. Low-carb diet is the real thing. Try fruit smoothies, and use berries as base ingredients. Veggies work great, too.

Stress: Chronic stress causes bloating and stomach ache. Eat healthy foods, drinks and find a proper way to de-stress yourself in every situation.

Water: Insufficient water intake is a major contributor to numerous diseases and health problems. Coffee and sugar dehydrate tissues.

Bloated stomach is sign of fluid retention, which is a condition in which tissues and organs retain more water than needed. Drink plenty of water throughout the day. Experts agree that a healthy individual should drink about 6-8 glasses of water.

Drinking a lot of water alone will help you lose a lot of weight!

Eating fast:  Enjoy your meals. Go on the slow road. When you eat fast, you fail to chew food properly, and you get indigestion that ferments and produces gase, giving you that bloating feeling. Take small bites and chew, chew, chew!

The “Excessive Gas and Bloating” Smoothie

Ingredients:

• 3 stalks organic celery
• 1 ripe organic banana
• 1 large organic cucumber, sliced
• 1-inch piece organic ginger, peeled and sliced
• ½ cup organic coconut water
• 1 tbsp. Bragg’s apple cider vinegar
• 4-5 cubes of ice

Add all the ingredients into your blender and blend till smooth.
This smoothie is filled with electrolytes and super-hydrating. Throw a little vegan protein powder in the mix to make it into a great post-workout smoothie.

Why Does It Work?

Although each ingredient makes a contribution, there are a couple star players worth highlighting.

Apple Cider Vinegar: This stuff is no joke for reducing excessive gas and bloating. It is potent. However, to some, it throws the taste off slightly. So if your bloat isn’t serious, you can omit it and let the other ingredients rise to the occasion.

Banana: Too much salt causes water retention around the abdominal area. Foods rich in potassium, such as bananas, help fight bloating caused by salty foods. While salt invites water into the cells, potassium drives it out. Unripe bananas contain resistant starch, which can cause gas and bloating, so be sure to use ripe bananas!

Celery: This natural diuretic helps relieve water retention. When buying celery, opt for organically grown produce whenever possible.

Ginger: One of the best digestive aids around, it works on a few levels. It soothes and relaxes the digestive system muscles. Ginger also contains zingibain, a protein digestive enzyme, which is particularly effective at reducing bloating and gas caused by protein-rich foods. It is also anti-inflammatory.

Shocking Health Benefits Of Corn Silk That You Didn’t Know !! ( Must Know )

Corn silk is the hair like structure found covering the corn. After reading this article you will never throw it away.- By Deepti Verma:

Corn silk is the strands found under the green color outer covering of the corn. As kids, you must have been fascinated about it since they resemble a dolls hair. Many people just throw it away because we don’t know that it has so many uses and it can benefit us so much.

Here are some of the amazing benefits of corn silk:

Prevents Kidney Stones:

Corn silk has been used to prevent kidney stone since ancient times. Kidney stones are formed by the accumulation of small crystals in the kidney. It helps in the proper flow of urine that prevents the accumulation of crystals.
However, it does not remove the stone already in the kidney.

Assists in blood clotting:

It contains vitamin K which helps in blood clotting. Vitamin K makes sure that you don’t loose excessive blood from your body when you get hurt hence helping it clot and preventing blood loss.

Controls blood sugar:

In many recent studies corn silk has been proven as an agent that controls the blood sugar levels. It increases insulin levels and aids in the repair of damaged cells in the pancreas, where insulin is produced.

Control cholesterol:

It also controls the cholesterol in the body. High cholesterol leads to several heart diseases. Hence consumption of outer silk of corn can help in keeping you away from the heart-related ailments.

Diuretic properties

It has diuretic properties which helps flush out excessive fluids and toxins from the body hence preventing the risk of cardiovascular disease and Urinary tract infecting (UTI).

How To Consume Corn Silk?

Corn silk cannot be consumed as it is. To benefit from corn silk.

• Boil water and add corn silk to it, serve hot or cold. Lemon juice can be added to enhance the taste.

• Put corn silk in a jar full of water and keep the jar under sun direct sunlight for a day. In evening add some honey to that water and drink.

Use only organically grown corns, not the ones sprayed with pesticide.

NOTE: It is not advised to consume corn silk in excess. Consult your doctor before using corn silk if you are pregnant as it might lead to miscarriage.

MISSING THIS VITAMIN FROM YOUR DIET IS CAUSING YOU MIGRAINES AND HEADACHES

This is a type of a headache that can attack you suddenly, without a warning, and it is very painful.

For some individuals, they suddenly can’t see anything except for blurry spots, whereas others get a pounding headache, which forces them to lie down for the remainder of the day.

Other symptoms include light sensitivity, nausea, and vomiting.

If you frequently suffer from these excruciatingly painful headaches, there’s one thing you can do to prevent the frequent occurrence of migraines.

Various studies in the past have been conducted that have revealed what can trigger an occurrence of a migraine.

Some studies have pointed to weather changes, especially if you live in the hot temperate regions, and consuming excessive amounts of sugar in a one to two day period.

Change of serotonin levels in the brain, or a drop or rise in blood flow to the brain, could be another culprit that causes migraines.
However, there is a new finding showing that a deficiency in folic acid, vitamin B12, vitamin B6, and vitamin D,  could be the cause of frequent migraines.
In fact, the absence of these vitamins from your diet can increase your risk of migraines by 300%.
Hence, it is imperative that you ensure you’re getting the most of your body’s recommended vitamin intake.
The following foods have also been confirmed to trigger migraines:
-Avocados
-Anchovies
-Bananas
-Cheese (aged)
-Caffeine
-Citrus Fruit
-Chocolate
-Figs
-Lentils
-Peas
-Peanuts
-Herring
-Processed Meats
-Raspberries
-Sardines
-Red Plums
-Raisins
-Wine
-Soy Sauce
Fatigue and lack of sleep can also trigger a migraine.
Other migraine triggers include skipping meals,  a change in pressure, flashing lights, and pungent smelling substances such as perfumes, paint, or chemicals.
This video presents more information about migraines.
If you frequently get migraine headaches, consider keeping notes of what you ate and everything you did on the day you had a migraine.
This will help you identify a potential trigger, and hence prevent them in the future.

THROW AWAY YOUR GLASSES! ONLY USING THIS ONE INGREDIENT WILL HELP YOU INCREASE YOUR VISION BY 97 %!

With time, our body begins to break down and we become more prone to diseases. Our vision is one of the first senses that are affected as we age. Our eyes are responsible for about 90% of the information we get, which really helps us learn things and avoid possible problems.

Science and technology have developed greatly in the last few decades, especially in the field of eyesight. Glasses and contact lenses we can use to improve our vision are very advanced, but they actually cheat the eye and never resolve the problem. Luckily for you, we have a more effective solution. The recipe we’re going to show you below will help you get rid of your glasses in only a couple of weeks, and will restore your eyesight to normal!

The secret of the remedy lies in saffron, a root that is mostly used as a spice in many cuisines. However, according to Silvia Bisti, a scientist, saffron can stop the deterioration of the eyesight and improve our vision quickly. Here’s how to prepare the recipe:

Ingredients

1 cup of water

1 gr. of saffron

Preparation

Bring the water to a boil, then add the saffron and sweeten the tea with some honey if you like. Drink the cup of saffron tea every night before going to bed. Besides restoring your eyesight, saffron will also clean your blood, regulate your triglyceride and cholesterol levels, improve your blood circulation and treat arthritis.

7 Surprising Effect It’ll Have On Your Body If You Sleep Naked

How long can you stay naked without feeling uncomfortable? Most of us are not comfortable with our own bodies and thus, do not like sleeping naked. But it is a scientifically proven fact that sleeping naked has its benefits.

If you are sleeping without clothes, you are bound to have better sleep and lower levels of stress. Here are 7 amazing benefits of sleeping naked every night!

1. IMPROVES SPERM QUALITY

A new research reveals that men who sleep naked have better quality sperm. Tight boxers can increase the temperature of the testicles, which can cause the quality of a man’s sperm to decrease. Ditching them in favour of loose underwear during the day and nothing at night can bring about a 25pc increase in sperm quality, according to the research. This study supports the notion that keeping the testes cool is better for sperm function.

2. DEEPER SLEEP

Are you tormented by insomnia? Try sleeping naked for a change. Sleeping naked will help in maintaining the ideal body temperature to fall asleep. This will help you in having a deep and sound sleep without having to worry about drastically reducing the temperature of your air conditioner.

3. HIGHER RATE OF METABOLISM

When you are sleeping deeply, your body’s rate of metabolism rises. So basically you burn fat faster even while you are sleeping.

4. HIGHER OXYTOCIN

Oxytocin is a feel good hormone that is produced in the body during sexual intercourse. Sleeping naked gives a natural boost to your oxytocin level making you feel really sensual and happy.

5. SLOWS DOWN AGEING

When you sleep with clothes, your body gets warm and this interferes with the release of Human Growth Hormone that repairs skin cells. Sleeping without clothes keeps your body cool and also slows down the process of ageing. As your body produces more Human Growth Hormone, you will have fewer wrinkles.

6. IMPROVED BLOOD CIRCULATION

When you are lying down flat, your blood circulation slows down because there is no pull of gravity. Plus, the elastic bands and drawstrings of your night clothes further obstruct blood circulation. Sleeping naked can thus help your blood flow freely.

7. YOU STAY SLIM

When you have lower levels of stress hormone called cortisol and higher rate of metabolism, you will end up losing accumulated fat. It is a fact that people who sleep naked have lesser percentage of belly fat.

This is The Most Effective Ways To Lower Child’s Fever Without Medication in Less Than 5 Minutes

Every parent finds it stressful when the child has a fever. Yet, numerous studies have shown that if the child is healthy, the fever is nothing serious, but just a response of the body to fight off an infection.

However, if the fever is aggravated and lasts for a few days, you should always visit a pediatrician to detect the cause.

We will suggest a few extremely simple steps to help you improve lower the temperature of your child. The following natural remedies will provide effects in less than 5 minutes:

Cold washcloth on forehead

To lower the fever, you can apply a cold, damp washcloth on the forehead of your child. For best results, do this when it is sleeping.


Plenty of fluids and chilled food

To lower the temperature from inside out, your child should drink cold drinks and food. Moreover, keep the child hydrated the entire time.

Grated potatoes

Wash, peel the potatoes and grate them. Next, place the grated potatoes in the socks of your child. This will provide significant relief.

A lukewarm bath

You should never use cold water, as it may additionally raise the temperature and make the child shiver. Yet, your child should have a lukewarm bath, as the water will evaporate from the skin and cool the body.

Brandy and water

In a bowl, mix equal amounts of water and brandy, and soak gauze with it. Then, squeeze the excess solution, and place the gauze in the socks of your child.

Keep your child indoor in a cool place

Your child should remain inside the house, in a cool place, and if it goes outside, make sure it stays in shade.

Use a fan

Turn the fan on low mode, just to circulate the air in the room, but not to blow directly on the child.

Remove layers of clothing

To help your child lose body heat through the skin, you should remove layers of clothes, and dress it up lightly. If it is shivering, cover it with a blanket until it gets warm again.
Important tips:

You must visit a doctor as soon as possible in case:

• your baby is younger than 3 months and has a fever;
• the baby is from 3 to 5 months old, and the temperature reaches 101 degrees or higher;
• your child is older than 6 months, and temperature reaches 102 degrees or more.

A Silent Killer That Kills Us Slowly

In the modern society, everyone is addicted to the Internet. This was made even easier with the revolution of the Wi-Fi.

We are now able to surf the Net whenever we need it, regardless of where we are or go.

Yet, when it comes to our safety, the companies which produce Wi-Fi routers need to follow some strict norms in order to make these devices safe for our health. Yet, we will reveal a few facts considering the safety of wireless devices and Wi-Fi routers:

The first thing we should examine is the way a device is connected to the router without cables. Well, wireless devices like cell phones, tablets, and laptops, emit WLAN signals (electromagnetic waves) in order to connect to the router.

However, the loop of these signals harms our health in a number of ways. The British Health Agency conducted a study which showed that routers endanger our health and the growth of both, people and plants.

Here are some of the consequences of the Wi-Fi exposure:

• Concentration issues
• Earache
• Frequent intense headaches
• Chronic fatigue
• Sleep issues

However, it is a fact that we cannot completely avoid the use of the newest technologies. Therefore, we cannot advise you to stop using wireless devices and Wi-Fi routers, but we can suggest several useful tips on how to limit their harmful influence and reduce their side-effects:

•  Make sure you disconnect the Wi-Fi programs before going to sleep.
•  You should not keep the router in your kitchen or bedroom.
• Use phones with cables when at home, in order to reduce the electromagnetic waves.
•  Turn off the Wi-Fi when you do not use it as you can thus prevent the electromagnetic waves which harm the growth of children.

Eliminate Varicose Veins, Calluses and Rough Feet With This Homemade Remedy In Only 10 Minutes!

Cracked heels and dry, rough skin on the feet are a very common problem we all face from time to time. This happens due to a number of reasons like uncomfortable shoes, improper care, unhealthy diet and lack of moisture are on the top of the list. Everyone who’s had cracked and rough heels knows that it can be quite an annoying and unappealing problem but luckily for you it doesn’t have to be anymore.

We’ve got the perfect natural remedy which will improve your condition and give you smooth and silky feet.

You only need two ingredients to prepare it and resolve your problem. In addition to fixing the dry and cracked heels it will also help will varicose veins and corns. It’s very effective and simple to make.

Ingredients:

• 250ml of 70% alcohol
• 10 pills of aspirin

Preparation and application:

Crush the 10 aspirins into a fine powder and mix it with the alcohol. Leave the mixture to soak for 1-2 days and then you can start using it. Shake the mixture well and soak a cotton pad in it. Place the cotton pads on the affected area and wrap it with plastic foil. Put on your socks and leave it on during the night.

Wash, wipe and dry your feet in the morning and apply a fatty cream or glycerol. Repeat this procedure every night for as long as you feel necessary but usually 10 days are enough for perfect results.


You’ll say goodbye to cracked heels, dry skin, corns and varicose veins with this simple but amazingly effective natural remedy.

Doctors Hide This, Learn How To Heal Your Thyroid Naturally

Unfortunately, the problems related to the thyroid gland are very common these days, and some people are not even aware that they suffer from such an issue.

The thyroid is the gland responsible for the metabolism and energy, and represents a vital mechanism in the complexity of the system, as every single body cell has receptors for the thyroid hormone.

The issues linked to the thyroid gland can be treated with regular exercise, proper diet, rest, and reduced stress.

Yet, you can discover the cause of the problem by a discussion with a holistic doctor, and find an effective treatment to treat it.

We will suggest several ways to naturally heal the thyroid:

Optimize the consumption of vitamin A, D, and K2,as these vitamins are extremely important for the overall health and the thyroid hormones.

According to recent research, the deficiency in these vitamins may lead to thyroid problems.

Seaweed and other sea vegetables– You should regularly consume algae and other sea vegetables such as nori, kombu, and wakame, as they are the major dietary source of iodine and are extremely high in nutrients.

Coconut Oil – This oil does not interfere with the conversion of T4 to T3 as other oils, so you should use it for cooking.

It will stimulate weight loss, improve your
metabolism, and it will also support your immune health which is extremely important in the case of thyroid issues.

You should consume at least a tablespoon a day.

Avoid Gluten – Gluten may result in an autoimmune response in some people, and it is believed to lead to Hashimoto’s thyroiditis, an autoimmune common thyroid disease.

Drinking Bone Broth on a daily basis–This healthy elixir will boost the immune system, and cure and seal the intestinal mucosa, which are vital for an improved thyroid health.

Therefore, drink a cup of this broth every day with seaweed flakes and a pinch of sea salt.
Especially if the thyroid problem is due to trauma, severe depression, very disturbing news, or constant stress, you should try some relaxation techniques, like yoga, meditation or tai chi.

Moreover, you should not consume peanut butter and peanuts, as they contain goitrogens.

She Ate Three Dates Daily For 12 Days – These Are The Results Of Her Experiment! Incredible!

ave you ever read something about dates? Yes, dates. We can claim that most of the people have no idea of what kind of fruit we are talking about. If you are in that group of people who haven’t tried dates, we can assume that you don’t know about the benefits dates can have over your health.

If you start eating three dates a day, here is what you will start to see. The Nutrient-Rich Date.
The first thing you’ll notice is that dates have some great nutritional benefits. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.

Here are some of the health benefits dates offer you:

Dates Improve Digestive Health
Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, or know somebody who has, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.

Dates as Pain Relievers & More
Containing so much magnesium – which is an anti-inflammatory – dates work in your favor relieving the pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.


Dates for a Healthy Pregnancy
Recently, there has been a study done at UST tested how well dates can help with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.

Take This Juice For 7 Days and Forget The Belly Fat!

The excess of weight is one of the principal causes of risk for the development of chronic illnesses like the diabetes and the hypertension, according to the information by the World Health Organization (WHO). We are all aware that numerous people fight with this problem every day.

According to some recent medical studies, more than 2 billion people in the world suffer from obesity, a number that represents approximately 30 % of the global population, and at least 5 % of deaths on the planet are related to this problem.
It can cause because of the excess of liquids inside the body or some other reasons. We all know that people usually undergo strict diets or liposuctions in order to lose that fat, but why wouldn’t you try something natural?

Say good-bye him to abdominal fat
To lose weight and especially to decrease the size of your abdomen, first of all you must take in account what you’re eating every day and the portions you intake. You must eliminate sweets ad sugar immediately!
Try to use more natural options that could help you lose fat! We’ve got a beverage that can help you and it only includes a cucumber, some celery, a cup of parsley and 3 pineapple slices. The procedure is very simple. First of all, you must wash all of them and then process them using a blender. Drink this beverage on an empty stomach in the morning.
You mustn’t add any type of sweetener or sugar in the drink! Do not leave it more than 15 minutes after you’ve blended it! You must drink it right away as it may lose its nutrients!

You’ll notice the great results really fast! You’ll lose fat and stay healthy at the same time!

Rub This Point On Your Legs Every Night For Peaceful Sleep!

Legs are very important for our overall health, but most people don’t pay enough attention to them. Take a proper care of your feet before you go to bed in order to improve your sleep.

You can start using San Yin Jiao which is known as one of the most popular and effective Chinese methods for better sleep. It refers to a specific massage point on the leg.

Massage this point on your legs for better sleep.

Find the highest peak of the inner ankle bone and measure 4 finger widths up your inner leg, and just behind the shin bone, the point will be.

1. Put the thumb on this point and start massaging it by making circular movements for 6 seconds. Then, release for 2 seconds. Repeat this for 5minutes.

2. Repeat the process on the other leg.

3. You can repeat this form of acupressure one more time if it is helpful for you.
Massage it at night in order to achieve the best results.

Note: If a pain occurs when you press down it means that you are in the wrong spot and you should stop immediately. You will relieve insomnia, bloating, urological and pelvic disorders and improve digestion by massaging this particular point.

With this natural method, you can treat numerous different health issues and relieve pain and discomfort associated with many common ailements. Also, it will help to regulate the spleen and kidneys.

You can alleviate pain and menstrual distress in young women with menstrual cramps by stimulating this pressure.

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How To Avoid Pregnancy Without Using Condoms – 5 Easy Ways!

Today undesirable and surprising pregnancies are a typical theme all around the globe. Also, we as a whole recognize what it’s the explanation behind that – the vast majority of the general population don’t practice safe sex. By safe sex it is implied utilizing condoms.

You should have sex without condom when you have a partner for a longer period of time. And yes you can avoid ending up being pregnant even without using a condom. Having a partner for a longer period of time does not mean that you are ready to have children, right? And in this article you will see how.

1. What can be really effective in avoiding unwanted pregnancy are the birth control pills. These kinds of pills will control the fertility of the woman but before you use these pills, consult with a doctor.
2. Another thing you can try is pulling the penis out of the vagina before ejaculation. Just remember that this is not 100% sure, so try not to use it very often.
3. Another great method for fertility prevention is the effective copper T. This is very effective method and if you decide with going with this method then the doctor will place an implant device in the area around the uterus. And when the both partners are ready to have children, this device can be removed. There are no side-effects.
4. You can also try with having sex when it is ‘safe week’. By ‘safe week’ it is meant the time between the 8^thday of the 20^th day of woman’s cycle. To be more specific, the first day of her period you can have it.
5. The last method that you can try to avoid unwanted pregnancy is sterilization. But this should be used only by people that are 100% sure that they do not want to have children ever in their life. That is why this method is not recommended – because someone might change his/hers mind about having a children later in life, but then it will be too late.