If you have poor circulation, here it is how to solve the problem in just 20 minutes!

Poor blood circulation can have many causes, the main ones have high cholesterol levels, have poor eating foods that provide fiber, eat very salty foods and also little fluid intake.

NEW BAD CIRCULATION

High intake of saturated fat leads to high cholesterol, causing this damage blood vessels and elasticity that they must hold the blood flow with absolute freedom for all arteries miss. Its direct consequence is obviously the production of various circulatory problems. This time we will see how naturally reduce poor circulation of blood. It is best to always improve physical activity for better blood circulation, here are some tips to follow.

EXTENSION

In the mornings should stretch their limbs, this will help you a lot with your poor circulation.

JOINT EXERCISE

In a standing position, raise himself on his toes and down on his heels. Make sure you feel the muscles tense, and repeat 10 times.

EXERCISES FOR THE NECK

Relax your neck – turn your head to the left and right and count to 10. Then roll your head and bend down to the chest. Crunches mean you are doing well.

LIZARDS

Make a set of 10 pushups right after the morning shower. This will give you energy for the rest of the day.

INCREASING heel and toes

Sit on the floor with your knees at 90 degrees, and then lift your toes, keeping the heel on the ground. Then put them back on the floor. Do one leg at a time at first and then treat both legs. Complete balancing exercise heels to toes.

ROTATION OF THE FEET

Turn your foot in a clockwise direction while sitting in a chair and repeat 10 times. It will improve circulation and flexibility of the legs at the same time.

HAND EXERCISES

This exercise prevents cramps while improving circulation. Stretch and extend the fingers of one hand, then make a fist and hold for a few seconds. Then loosen the joint and rotate the hand in a circular motion from the shoulder. Doing it for about 1 minute.

FOR WALK

Despite all the exercises we describe is good for circulation, walking is the best way to improve it. It contracts and relaxes muscles and stimulates blood pumping. Arterial.Asegúrese also reduces the stress of going for a walk 2-3 times a week.

SWIMMING

Swimming involves all muscles and stimulates blood flow. It is good for people of all ages, but especially for those with joint and muscle problems.

YOGA

Yoga is a control technique that improves breathing oxygen concentration in the blood and has a great effect on circulation.

CYCLING AND DANCE

Cycling improves circulation in the lower parts of the body. Dancing improves blood circulation and should do more often.